The quality of the air that you breathe can have a significant influence on your health, regardless of whether you are indoors or outside. Lung cancer, strokes, and heart disease have all been linked to poor outdoor air quality in various studies.
According to a report by World Health Organization (WHO), air pollution is directly responsible for approximately seven million deaths around the world each year.
However, according to the EPA (Environmental Protection Agency), the air quality inside of your home may actually be more hazardous to your health than the air quality outdoors (EPA).
In addition, studies have shown that the majority of our time is spent inside, which is all the more reason to start cleaning the air within our homes.
Can Humidity Affect Air Quality?
Yes, humidity can affect air quality in certain conditions. High humidity can create an environment that is favorable for the growth of mold, bacteria, and other allergens, which can negatively impact air quality and lead to health problems for people with allergies or respiratory issues.
On the other hand, low humidity can dry out the air and cause irritation to the eyes, nose, and throat, and increase the risk of respiratory infections. In addition, extreme fluctuations in humidity can also damage wood, paper, and electronic equipment.
It is important to maintain a comfortable and healthy indoor humidity level, typically between 30% and 50%, to ensure good air quality.
Continue reading for some suggestions on how you might improve the quality of the air within your home without using any chemicals.
Open Room Windows
To improve the quality of the air within your home, this is the quickest, easiest, and least expensive thing you can do. Simply opening your windows, even for a few periods of time each day, can help reduce the amount of dangerous air pollutants that have accumulated in your home’s interior.
If you want to ensure that you have access to clean air while you sleep, you might want to think about leaving a window slightly ajar. Always make it a point to open the windows in the rooms that you are cleaning; the breath of fresh air will contribute to the overall impression that the place is clean.
Indoor Plants Can Clean Air
Common volatile organic chemicals can be removed from the air in your home or office by using a variety of houseplants. A study that was published by the American Society for Horticultural Science found that having indoor plants can assist contribute to improved indoor air quality.
For instance, spider plants are highly efficient at cutting down on emissions of benzene, formaldehyde, carbon monoxide, and nitrogen dioxide. Plant leaves alone are capable of removing from indoor surroundings trace amounts of pollutants such as carbon monoxide and formaldehyde.
Make Use of an Air Purifier
Purifiers of the air can be an efficient method for lowering the concentration of potentially hazardous particles in the air. It might be beneficial to have one in your child’s room if he or she suffers from asthma.
Using the guidance provided by the EPA, you may determine which option is best for you. You might want to look at this list of humidifiers that also clean the air in the room if you find that the air in your home is on the dry side.
Check this complete guide to air purifiers so that you may know which one will be suitable for your room.
Opt for Essential Oil Diffusers
Tea tree oil and some essential oils have antibacterial qualities and can be added to homemade cleaners for the home or even applied topically to the skin to treat a tiny cut.
Other essential oils, like lavender oil, do not have these properties and cannot be used for cleaning. However, were you aware that these oils can also minimize the number of airborne bacteria?
It has been demonstrated that certain essential oils, such as eucalyptus, clove, and lavender, can also help reduce the number of dust mites in your home. Get familiar with the steps involved in making your own essential oil diffuser.
Keep the AC On
When you have central air conditioning installed in your home, you already have a system that filters the air throughout the entire home. In order for it to function properly, it will extract air from your home, cool it, and then pump it back in.
The majority of systems contain a filter that needs to be changed on a regular basis and that also has the ability to capture particles while it is doing its function. The more you alter it, the better it will purify the air in your house.
Remove All Traces of Mold
These different kinds of fungus have the potential to release spores into the air, which can then provoke allergic reactions. Especially the homes which are water damaged are more dangerous. To avoid any mold, you should clean water damage house as soon as possible.
Mold thrives in shady, moist environments like a basement, laundry room, or bathroom. Mold can also be found in basements. However, you do not have to bleach it to remove it.
Clean Using Chemicals That Are Not Toxic
Many of the household cleaners available for purchase in stores include hazardous chemicals that can irritate the eyes, nose, throat, and lungs. It is recommended that you stay away from them, but if you must, at least crack some windows while you’re using them.
But if you want to do something that’s better for the environment, you might try making your own DIY household cleaners out of things like vinegar, baking soda, citrus juice, or essential oils.